One session, several speeds
Club session builder
Create a time-based interval session for multiple pace groups, then save it to your device-only Club Desk.
The leader remains responsible for route, risk assessment, supervision, inclusion and adapting the session in real time.
Session ingredients
Build the workout
Use realistic steady interval paces, not personal-best pace. Share links include these form fields, so do not enter personal runner information.
Set the work, recovery and pace groups to create one briefing card for the whole session.
Leader card
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Group targets
| Group | Pace | Approx per rep | Total work |
|---|
Before runners set off
Why time-based reps suit mixed groups
Everyone starts and finishes each work interval together while covering a distance appropriate to their pace. That can reduce pressure to chase a faster group and makes regrouping straightforward.
Choose a safe loop or out-and-back, explain passing and turning rules, and keep runners visible. Build alternatives for anyone who needs fewer repetitions, easier running or an early finish.